Caring for our teeth is important throughout our lives and not just for beauty or cosmetic reasons. This is even more important as we older. However, with our teeth changing as we age, we may need to look at alternative ways to care for them. Dentures are often unavoidable and these have greatly improved over the years. Implants can be very expensive but can be less trouble in the long term.
If you are worried about your teeth you should of course visit your dentist, if you live in London the Smile Cliniq St Johns Wood Dentist are more than happy to advise you about your teeth but furthermore they have compiled a list of ways suggesting how you should care for your teeth and gums as you get older. Let’s take a closer look at what these are, below.
When you clean your teeth thoroughly and remove plaque from them you are in fact helping your gums. Failing to eliminate plaque can lead to swelling, bleeding and soreness in your gums. In turn, this can cause infections which ultimately can damage the bone underneath.
Therefore, if you think that you have signs of gum disease, catching it early is vital and will allow your dentist to treat the periodontitis efficiently and effectively. However, if you leave it and you don’t have it treated it can result in harming your bones and gums significantly and even lead to the removal of your teeth.
So, if you have any of these signs of gum disease then you need to consult your dentist:
- Loose teeth
- Bad breath
- Receding gums
- Bleeding from brushing your teeth
Keep your teeth healthy if you want to avoid gum disease.
You Need Saliva
You need to ensure that your mouth doesn’t dry out as you need saliva to protect your teeth and your mouth from decay. If you take medication then this can be a factor contributing to your dry mouth, but it can be overcome. If you have a dry mouth you are more likely to get tooth decay, so follow these simple steps to provide more moisture to your mouth:
- Drink some water and hold it in your mouth for a couple of seconds before swallowing it
- Chew on sugarless gum or even sugarless candy
Watch Out For Acid
In a lot of our favourite fizzy and citrus drinks you can find quite a high trace of acid. Unfortunately this can wear down the enamel in a similar way that sugary and starchy foods do. If you don’t want to cut these foods and drinks out of your diet completely then there are a few tricks you can do. These include:
- Don’t swish the acidic drinks around in your mouth
- Drink milk or eat cheese straight after an acidic drink to cancel the acid out
- Don’t eat sugary or starchy foods as snacks, only in your main meals
Look Out For Cancer
Unfortunately as you age, there is a chance, albeit a small one, that you could develop cancer in your mouth, lips, tongue or throat. Cutting down on smoking or quitting altogether in addition to drinking alcohol in moderation, are the best ways to prevent cancer.
What’s more, if you visit your dentist for regular check-ups then they are more likely to spot any cancerous symptoms as you typically won’t experience any pain early on.
However there are some warning signs that include:
- Red or white patches
- Long-lasting changes to your mouth
If you are experiencing any of these symptoms, it is important that you visit your dentist immediately.
Hopefully this list should help you to care for your teeth when you get older. Ensure that you continue to have regular check-ups with your dentist so they can make sure that you are caring for your teeth effectively and so any problems can be caught early and treated immediately.